Weigh In record (no journal entry) for 19 June 2019
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65 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 57.30g | Prot: 96.21g | Carbs: 136.71g.
Breakfast: Colun Leche Descremada, Great Value Leche Almendras, Great Value Sugar Free Syrup, Gourmet Cacao Amargo , Mi Tierra Harina de Coco, Huevo Cocido. Lunch: Quillayes Yoghurt Natural, Las Mellizas Mani Tostado Natural, Zanahoria, Tomates, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha, Huevo Cocido. Dinner: Tomates Cherry, Colun Queso Fino Rallado Reggianito, Huevo Cocido, Great Value Leche de Almendras, Great Value Sugar Free Syrup, Huevo Cocido, Tucapel Harina de Arroz. Snacks/Other: Great Value Sugar Free Syrup, Great Value Leche de Almendras, Tucapel Harina de Arroz, Huevo Cocido, Colun Leche Cultivada Light (180ml). more...
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Losing 7 kg a Week
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Maru@Mer's Weight History
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