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運動有差。會瘦回來
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 40.01g | Prot: 100.67g | Carbs: 164.60g.
Breakfast: 嘉康利 精沛素低脂優蛋白. Lunch: 拿坡里 烤雞腿排, 全家 五穀飯, 炒綠豆芽, 牛頭牌 甜玉米粒, 木耳, 水煮蛋. Dinner: 雞肉或火雞田園沙律（雞肉和/或火雞肉，番茄和/或紅蘿蔔等蔬菜）, 嘉康利 精沛素低脂優蛋白. Snacks/Other: 馬可先生 紅藜麥可可燕麥奶, 馬可先生 法式巧克力雜糧麵包, 黑咖啡. more...
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1511 kcal
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Exercise:
啞鈴 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sifenlee's Weight History
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