Weigh In record (no journal entry) for 03 January 2013
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69.8 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1345 kcal
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Fat: 41.28g | Prot: 36.51g | Carbs: 212.62g.
Breakfast: 6" Veggie Delight Flatbread, medium cheddar cheese. Lunch: Cheerios. Dinner: Cheddar & Sour Cream Potato Chips (42.5g). Snacks/Other: hershey candy cane, Plain Nougat. more...
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Losing 7.6 kg a Week
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