Weigh In record (no journal entry) for 20 June 2019
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62 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 49.72g | Prot: 79.61g | Carbs: 195.40g.
Breakfast: Kawa z Mlekiem, Mleko (Beztłuszczowe lub Chude, Wzbogacone Wapniem), Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Herbata Ziołowa, Oliwa z Oliwek, Pomidory, Szynka Drobiowa, Masło, Chleb Wieloziarnisty, Brokuły, Jajko. Dinner: Mors Śledziki po Góralsku, Krupnik, Jabłko. Snacks/Other: Arbuz, Makrela Wędzona, Jajko Gotowane, Chleb Żytni. more...
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1738 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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danusianorge's Weight History
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