lincccc's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

69.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

3248 kcal

Fat: 152.84g | Prot: 254.31g | Carbs: 207.47g. Breakfast: 찐감자, 스크램블드 에그, 닭가슴살. Lunch: 네네치킨 후라이드치킨. Dinner: costco 수지스 캐나디안 베이컨, CJ 햇반, 닭가슴살. Snacks/Other: BSN 신타6 엣지. more...

2213 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lincccc's Journal, 20 Jun 19

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