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pas bangun tidur ditimbang 58.5, pas udah BAB tapi belum minum jadi 56.8:"
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 46.27g | Prot: 41.86g | Carbs: 144.09g.
Breakfast: Apel. Lunch: Risoles, Wortel. Dinner: Sinti Bumbu Pecel, Cireng, Ikan Tongkol, Cabai Merah atau Rawit, Daging Paha dan Kulit Ayam (Ayam Pedaging), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu. more...
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Losing 1.9 kg a Week
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