Weigh In record (no journal entry) for 03 January 2013
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1316 kcal
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Fat: 43.17g | Prot: 107.34g | Carbs: 117.97g.
Breakfast: Ground Beef, Flour Tortilla, Scrambled Egg (Whole, Cooked), 100% Orange Juice, Hard Cooked Peeled Eggs, Banana Peanut Butter Greek Frozen Yogurt. Lunch: Oranges. Dinner: Fresh and easy Tilapia filet, Salmon. Snacks/Other: Starbucks hot cocoa peppermint, Organic Vanilla Soymilk. more...
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Gaining 0.1 kg a Week
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asagohan's Weight History
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