Weigh In record (no journal entry) for 20 June 2019
|
126.7 kg
Lost so far: 13.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 46.81g | Prot: 116.97g | Carbs: 212.78g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Morrisons Market Street Pineapple, Co-Op Prawn Mayo Sandwich. Dinner: Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons Mediterranean Style Vegetables, Morrisons British Turkey Sausages, Morrisons Potato, Carrot & Swede Mash. Snacks/Other: Morrisons Pink Lady Apple, Tea with Milk, Arla B.O.B Skimmed Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|