Weigh In record (no journal entry) for 20 June 2019
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 51.39g | Prot: 104.77g | Carbs: 119.65g.
Breakfast: Strawberries , Lurpak Butter, Egg White, Craft Cheddar Cheese, Red Tomatoes . Lunch: Cooked Tomato and Corn (Fat Not Added in Cooking), Royal Brown Read , Veal Meat (Cooked) . Dinner: Watermelon Juice, Mcdonald's French Fries, Mcdonald's Beef Burger . Snacks/Other: Sugar, Coffee with Milk, Biochem Protein, Apple, Walnuts. more...
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Losing 0.1 kg a Week
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ARSadaqa's Weight History
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