Weigh In record (no journal entry) for 20 June 2019
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 19.31g | Prot: 69.37g | Carbs: 44.74g.
Breakfast: Sinaasappelen, Koffie, Lifeplus Protein Shake. Lunch: Wasa Volkoren Cracker, AH Rundergehakt Mager, AH Groentesoep Verspakket. Dinner: Greenfields Kogelbiefstuk, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Wasa Volkoren Cracker. more...
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steady weight
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Ovalloon's Weight History
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