Weigh In record (no journal entry) for 31 July 2010
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 45.61g | Prot: 164.50g | Carbs: 225.64g.
Breakfast: Pan Bauletto Integrale, latte scremato, All-Bran Bastoncini. Lunch: bauletto, pomodoro. Dinner: sgombro, bauletto, pomodoro. Snacks/Other: ricotta, bauletto, Total 0% Nonfat Greek Strained Yogurt. more...
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Losing 4.9 kg a Week
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chtamina's Weight History
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