Weigh In record (no journal entry) for 20 June 2019
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124.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 68.68g | Prot: 107.66g | Carbs: 33.73g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), سمن حيواني سمن حيواني, Tomato Chili Sauce, Cucumber, بسطرمه بسطرمه مصرى منزلى. Lunch: Mixed Salad Greens, bone broth شوربة العظم bone broth شوربة العظم, سمن حيواني سمن حيواني, Baked or Fried Batter Dipped Onion Rings (from Frozen), Skinless Chicken Breast, Cooked Tomatoes. Dinner: جبن جبنة رومي قديم. Snacks/Other: Green Tea, Fresh Lemon Juice, Tea Unsweetened, Nescafe Classic. more...
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Losing 2.1 kg a Week
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amrammawi's Weight History
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