Weigh In record (no journal entry) for 20 June 2019
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1557 kcal
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Fat: 40.21g | Prot: 57.11g | Carbs: 185.26g.
Breakfast: Caffè. Lunch: Vino Bianco da Tavola, Pane tipo Rosetta, Carrefour Passato di Verdure, Sgombro. Dinner: Montenegro Amaro, Conad Crescenza, Prosciutto Crudo, Rossopomodoro Pizza Margherita. Snacks/Other: Banana, Caffè Macchiato. more...
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Losing 0.5 kg a Week
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angelosemerano's Weight History
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