Weigh In record (no journal entry) for 20 June 2019
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 23.32g | Prot: 24.97g | Carbs: 107.92g.
Dinner: Kerupuk Udang, Cumi-cumi, Nasi Putih. Snacks/Other: Mangga, Pepaya, Es Kopi dengan Susu, Cireng, Opak. more...
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Gaining 2.8 kg a Week
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denimoel's Weight History
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