Weigh In record (no journal entry) for 20 June 2019
|
53.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 36.43g | Prot: 35.21g | Carbs: 113.67g.
Breakfast: Gula Pasir, Mentega, Sari Roti Roti Tawar Gandum. Lunch: Kentang (Daging, tanpa Garam, Direbus), Kobe Bon Cabe Sambal Tabur, Coklat Manis atau Gelap. Dinner: Daging Sapi, Keripik Kentang, Soto Daging, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilau_'s Weight History
|