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instagram @many_years_ago
Journal
20 Jun 19
instagram @many_years_ago's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
78 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
935 kcal
Fat: 23.38g | Prot: 45.00g | Carbs: 146.55g.
Breakfast:
Банан, Яшкино Крекер Французский, Dr. Korner Хлебцы Клюквенные.
Lunch:
Клинский Мясокомбинат Сосиски Венские, Свекла Вареная.
Dinner:
Яичный Белок.
Snacks/Other:
Черешня, Protein Rex Протеиновый Батончик Кокос.
more...
2391 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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instagram @many_years_ago's Weight History
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