Weigh In record (no journal entry) for 20 June 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 20.95g | Prot: 34.55g | Carbs: 98.93g.
Breakfast: Kurabiye (Bisküvi Türünde), Dereotu, Yayla Kırmızı Fasulye, Fellas Protein Bar (45g). Lunch: Siyah Zeytin, Vanilyalı Shake. Dinner: Lavaş, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Badem. more...
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Losing 0.7 kg a Week
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jabbouri's Weight History
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