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nimbang Yang bagusnya kpan ya kk apaa 1x smggu atau 1x sbulan
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 42.15g | Prot: 71.65g | Carbs: 186.14g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Wortel, Bawang Merah, Buncis, Kembang Kol. Dinner: Sari Roti Roti Tawar Gandum, Bayam, Tahu Kukus. Snacks/Other: Ayam Goreng, Pepaya, Telur. more...
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steady weight
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