Weigh In record (no journal entry) for 20 June 2019
|
58.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 16.08g | Prot: 34.39g | Carbs: 114.75g.
Breakfast: Beyaz Ekmek, Bal, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Türk Kahvesi. Dinner: Coca-Cola Coca-Cola, Köri Soslu Tavuk, Makarna. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|