Weigh In record (no journal entry) for 31 July 2010
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64.0 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 21.88g | Prot: 53.84g | Carbs: 101.29g.
Breakfast: Red Tomatoes, Egg White , Asparagus , Gorgonzola Cheese. Lunch: Red Tomatoes, Berries 'n Cream Nonfat Yogurt, Multigrain Bread, Fruit Snacks Mixed Fruit, Reduced Fat Creamy Peanut Butter. Dinner: Balsamic Vinegar, Cottage Cheese (Lowfat 2% Milkfat), Basil, Red Tomatoes. Snacks/Other: zucchini, red tomato, asparagus. more...
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3087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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Toriwitt's Weight History
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