irina.gavrilov2017's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

70 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1454 kcal

Fat: 75.28g | Prot: 47.17g | Carbs: 148.81g. Breakfast: Бутерброд с Маслом. Lunch: Макдоналдс Капучино (0,3 L), Большой Чизбургер. Dinner: Чай с Сахаром, Пирожок с Луком и Яйцом, Пирожок с Капустой, Сыр Российский, Сосиски Молочные, Хлеб Черный. more...

2269 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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irina.gavrilov2017's Journal, 20 Jun 19

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irina.gavrilov2017's Weight History