Weigh In record (no journal entry) for 20 June 2019
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103.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5266 kcal
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Fat: 168.29g | Prot: 339.66g | Carbs: 603.76g.
Breakfast: Bananas, Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: L'oven Fresh Blueberry Bagel, Gerber Banana Baby Food, Dymatize Elite 100% Whey - Vanilla, Kellogg's Rice Krispies Treats (22g). Dinner: Yellow Summer Squash, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Smucker's Strawberry Jam, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Post Peanut Butter & Cocoa Pebbles. more...
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Gaining 0.6 kg a Week
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BigRed89's Weight History
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