Weigh In record (no journal entry) for 20 June 2019
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54.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 20.62g | Prot: 27.52g | Carbs: 45.51g.
Breakfast: Tahu Goreng, Tempe Goreng, Telur Dadar, Putih Telur Matang, Nasi Merah. Dinner: Pepaya. more...
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Gaining 0.1 kg a Week
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atisyafaati's Weight History
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