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😨😨😨
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 56.10g | Prot: 82.86g | Carbs: 199.04g.
Breakfast: Costco 鮮奶, 香蕉, 義美 低糖豆漿, 冰烤蕃薯, 芒果, 火龍果, 蘋果. Lunch: Costco 烤大雞腿, 芒果, 小黃瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 全聯 結球萵苣, 蘋果, 烤雞大腿, 火龍果, 全家 冰烤蕃薯. Dinner: Costco 鮮奶, 全家 溫泉蛋, 7-11 泰式酸辣雞絲冷麵沙拉. more...
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Gaining 3.5 kg a Week
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