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Turun lagi. Belum cek lingkar pinggang
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 121.10g | Prot: 43.24g | Carbs: 17.79g.
Lunch: Tahu, Butter (Salted) , Kangkung / Water Spinach. Dinner: Pork Belly . Snacks/Other: Peanut Butter, Avocado keto. more...
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Losing 3.5 kg a Week
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whitedecember's Weight History
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