Weigh In record (no journal entry) for 20 June 2019
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 15.65g | Prot: 25.90g | Carbs: 179.63g.
Breakfast: HiLo Susu Coklat, Quaker Oat, Pisang. Lunch: Sayur Campuran, Telur Rebus, Nasi Putih. Dinner: HiLo Susu Coklat, Quaker Oat, Pisang. more...
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steady weight
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