Weigh In record (no journal entry) for 20 June 2019
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 102.29g | Prot: 93.96g | Carbs: 237.01g.
Breakfast: Yakult Yakult 40 Light, Ovomaltine Flocos Crocantes, Aviação Manteiga com Sal, Pão Francês sem Miolo. Lunch: Lacta Bis (7g), Bolo Branco (sem Cobertura Glacé), Caipirinha, Aurora Linguiça Toscana, Arroz Branco, Contra-filé, Salame, Elma Chips Ovinhos de Amendoim. Dinner: Vinho Cabernet Sauvignon, Lacta Bis (7g), Arroz Carreteiro. more...
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Losing 2.6 kg a Week
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calderari's Weight History
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