Weigh In record (no journal entry) for 20 June 2019
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 43.71g | Prot: 44.47g | Carbs: 112.63g.
Breakfast: Pentol, Kurma. Dinner: Lumpia Ayam, Sate Kambing, Rempeyek, Bakmi, Perkedel Kentang, Kubis, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Jeruk Bali, Kerupuk Makanan Ringan, Pentol. more...
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Losing 1.1 kg a Week
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titiklailahusna's Weight History
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