Weigh In record (no journal entry) for 20 June 2019
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52 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 13.30g | Prot: 15.46g | Carbs: 53.89g.
Lunch: ABC Kecap Manis, Nasi Putih, Ikan Asin. Snacks/Other: Keripik Pisang, Kopi (Diseduh dari Bubuk), Rempeyek, Keripik Jagung Tawar. more...
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1817 kcal
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Exercise:
Grocery Shopping - 15 minutes, Cleaning - 35 minutes, Cooking - 1 hour and 10 minutes, Studying - 5 hours, Resting - 8 hours and 15 minutes, Endurance Sport - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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clarabella657's Weight History
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