Weigh In record (no journal entry) for 20 June 2019
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 22.53g | Prot: 84.06g | Carbs: 154.33g.
Breakfast: Good Day Chococinno, Brownies, Putih Telur Matang. Lunch: Salak, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Nanas, Nasi Putih. Dinner: Pisang, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Pisang, Skippy Peanut Butter, Sari Roti Roti Tawar (74g). more...
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1933 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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