Weigh In record (no journal entry) for 20 June 2019
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69.5 kg
Lost so far: 21.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 73.75g | Prot: 129.10g | Carbs: 10.49g.
Breakfast: Sadia Salame tipo Italiano, Biolab Fascia, Fitfast Nutrition Whey Protein. Lunch: Abacate, Bisteca de Porco Grelhada. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Sadia Salame tipo Italiano, Scala Queijo Prato, Café. more...
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Losing 19.6 kg a Week
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HelenLuzDeOliveira's Weight History
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