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perlahan
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61 kg
Lost so far: 21.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 84.72g | Prot: 73.04g | Carbs: 213.35g.
Breakfast: Martabak Telur, Ultra Milk Susu UHT Full Cream (250ml), Pisang. Lunch: Kobe Bon Cabe Sambal Tabur, Ikan Asin, Telur Ceplok, Tumis Kangkung, Nasi Putih. Dinner: Mie, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Snacks/Other: Tahu Goreng. more...
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Losing 0.4 kg a Week
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Risma Yadayanti's Weight History
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