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marcelhbarbosa
Journal
20 Jun 19
marcelhbarbosa's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
106 kg
Lost so far:
16.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
315 kcal
Fat: 5.71g | Prot: 18.57g | Carbs: 49.30g.
Breakfast:
Pullman Pão de Forma, Seara Peito de Frango Light em Fatias, Danubio Queijo Frescal Ultrafiltrado Light.
Snacks/Other:
Banana Nanica.
more...
1331 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes.
more...
Losing 4.9 kg a Week
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marcelhbarbosa's Weight History
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