Weigh In record (no journal entry) for 20 June 2019
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90 kg
Lost so far: 60 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 105.26g | Prot: 32.03g | Carbs: 39.25g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kepala Djenggot Teh Hijau. Dinner: Kacang Mete, Good Time Chocolate Chip Cookies, Rempeyek, Vico Bagoes Virgin Coconut Oil, Kopi (Diseduh dari Bubuk), Garam, Saus Tomat, Mayones, Telur Dadar atau Telur Orak-Arik. more...
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steady weight
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Febri inka's Weight History
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