Weigh In record (no journal entry) for 20 June 2019
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43 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 9.39g | Prot: 9.07g | Carbs: 40.64g.
Lunch: Bread Stick, Cupcake Cake without Icing, Egg White. Snacks/Other: Chicken Breast, Chewing Gum (Sugarless), 1 slice jaques chocolate, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Pralines. more...
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1247 kcal
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Exercise:
full body workout - 10 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Walking (exercise) - 5.5/kph - 23 minutes, 150 calorie workout - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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imboredyk's Weight History
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