Simille's Journal, 27 Jul 08

Well--a week of a few indiscretions added up to not to shabby! How much could I have lost if I had been to the gym everyday and not had chili cheese fries, pizza, a meatball sub and onion rings? Fortunately all of my cheating happens earlier in the day, so I have time to work it off--but what if I was actually working off the crap I already have instead of doing damage control? I plan on making this the week to find out...
109.9 kg Lost so far: 1.3 kg.    Still to go: 10.1 kg.    Diet followed: Poorly.
Losing 1.3 kg a Week

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That will be exciting! Keep up those great workouts, and trade the "crap" for yummy healthy food and that scale will show amazing things! 
27 Jul 08 by member: amryk

     
 

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