Weigh In record (no journal entry) for 20 June 2019
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 27.26g | Prot: 50.49g | Carbs: 243.16g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan, Sambal Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk Nipis, Cabai Merah atau Rawit, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Soda, Kopi Luwak White Koffie, Kopi Luwak White Koffie. more...
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Losing 0.4 kg a Week
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citrarahayu's Weight History
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