Weigh In record (no journal entry) for 20 June 2019
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79.2 kg
Lost so far: 16.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 178.84g | Prot: 154.82g | Carbs: 31.00g.
Breakfast: McCormick Mostaza (5g), Onions , Sun-Dried Hot Chile Peppers , Pork Leg (Whole) , Gloria Mantequilla con Sal, Garlic . more...
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Losing 3.5 kg a Week
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helenketo's Weight History
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