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Muscle Mabry
Journal
03 Jan 13
Muscle Mabry's Journal, 03 Jan 13
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Weigh In record (no journal entry) for 03 January 2013
59.4 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2013:
249 kcal
Fat: 5.59g | Prot: 19.87g | Carbs: 32.49g.
Breakfast:
honey, high fiber bread, egg yolk, egg whites.
more...
1776 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
steady weight
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Muscle Mabry's Weight History
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