Weigh In record (no journal entry) for 20 June 2019
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74 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 56.95g | Prot: 114.49g | Carbs: 32.33g.
Breakfast: ICA Grön Sparris, ICA Brysselkål, ICA Broccoli Fryst, ICA Stora Skalade Räkor. Lunch: ICA Nötfärs 12%, Isbergssallad (Inkluderar Crisphead Typer), Rödlök, ICA Romantica-Tomater, ICA Tärnad Avokado, ICA Basic Riven Ost, Santa Maria Tacokrydda. Dinner: Ägg, ICA Brysselkål, ICA Grön Sparris, ICA Broccoli Fryst, ICA Tärnad Avokado, ICA Riven Taco Ost. Snacks/Other: Arla Protein Keso, Vodka (Normalstyrka 90 Volymprocent). more...
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Gaining 2.8 kg a Week
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