Weigh In record (no journal entry) for 20 June 2019
|
93.6 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 23.75g | Prot: 46.22g | Carbs: 225.43g.
Breakfast: Susamlı Simit, Beyaz Peynir. Dinner: Bim Kıymalı Mantı. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endersener's Weight History
|