Weigh In record (no journal entry) for 20 June 2019
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70 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 29.14g | Prot: 39.94g | Carbs: 116.97g.
Lunch: Muz, Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Fırında Köfte, Bulgur Pilavı. more...
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steady weight
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KadirAydogdu's Weight History
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