Weigh In record (no journal entry) for 20 June 2019
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100.9 kg
Lost so far: 4.3 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 38.57g | Prot: 117.70g | Carbs: 129.57g.
Breakfast: Dymatize Nutrition Proteina, Loncoleche Leche Vainilla Semidescremada. Lunch: Cazuela de Vacuno. Dinner: Chef Aceite Maravilla, Tomates, Super Pollo Filetitos de Pollo, Super Pollo Filetitos de Pechuga, Minuto Verde Habas, Porotos Verdes. Snacks/Other: Danone Yogurt Griego Coco Rallado, Peras, Plátano. more...
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Losing 1.4 kg a Week
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aleromanc's Weight History
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