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perjalanan masih panjang..
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105 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 23.62g | Prot: 51.62g | Carbs: 161.24g.
Breakfast: Pepaya, Buah Naga, Nanas, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Nasi Merah, Mentimun (dengan Kulit), Tahu Goreng, Ikan Asin, Tempe Goreng, Sayur Asem. Dinner: Nanas, Buah Naga, Pepaya, Tempe Goreng. more...
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Losing 2.3 kg a Week
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lianamariaaa's Weight History
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