Weigh In record (no journal entry) for 21 June 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 26.91g | Prot: 25.82g | Carbs: 102.84g.
Breakfast: 7-11 熱美式(中), 全家 戀乳草莓天使蛋糕. Lunch: 炒飯, 水煮蛋, 炒青菜. Snacks/Other: 水果沙冰. more...
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Gaining 1.4 kg a Week
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