Weigh In record (no journal entry) for 21 June 2019
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 16.99g | Prot: 43.32g | Carbs: 135.70g.
Breakfast: Silver Queen Chunky Bar Almond, Quaker Instant Oatmeal, Real Good Susu Rasa Sereal Stroberi. Lunch: Rumah Makan Sederhana Nasi Padang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 2.1 kg a Week
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Krystal2293's Weight History
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