Weigh In record (no journal entry) for 21 June 2019
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 66.04g | Prot: 75.78g | Carbs: 106.23g.
Breakfast: Dadar Gulung, Risoles, Bakwan. Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Balado, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang, Nasi Kuning. more...
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steady weight
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ayunirien's Weight History
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