Weigh In record (no journal entry) for 21 June 2019
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 69.99g | Prot: 55.38g | Carbs: 222.20g.
Breakfast: Madu, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Ikan, Sayur Campuran, Telur Dadar, Nasi Putih. Dinner: Santan, Udang Goreng, Tahu, Perkedel Jagung, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Kurma. more...
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Losing 3.2 kg a Week
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hastrioktisuri's Weight History
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