Weigh In record (no journal entry) for 21 June 2019
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43.8 kg
Lost so far: 3.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 33.30g | Prot: 48.09g | Carbs: 114.62g.
Breakfast: 牛奶, 原鄉人 堅果雜糧饅頭. Lunch: 7-11 肉蛋烤土司. Dinner: 瑞穗 全脂鮮乳 (230毫升). more...
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Gaining 2.1 kg a Week
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