Weigh In record (no journal entry) for 20 June 2019
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77.7 kg
Lost so far: 9.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 18.00g | Prot: 125.87g | Carbs: 50.09g.
Breakfast: 豆腐, 雞胸肉, 煮熟的椰菜花（新鮮）, 玉米筍, 紅甜椒/紅色燈籠椒, 杏鲍菇. more...
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Losing 5.6 kg a Week
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